MMA training is serious business, and in order to become successful, it is imperative that you find a professional gym that offers a myriad of training options. You need to become skilled in multiple fighting styles, training with experts in each of the main components of mixed martial arts.
Boxing should be a component of your MMA routine. Find a gym that offers boxing classes that emphasize technique and offer you opportunities to move from beginning levels up to pro level. While boxing skills are important, history has shown that relying solely on boxing as a skill is not effective in an MMA fight. So while you might be a great boxer and larger than your opponent, if he is strong in wrestling, grappling and striking, you could be at a serious disadvantage.
Wrestling, yet another ancient sport, is one way to learn how to grapple with your opponent and pin them to the ground. So, it is important to include wrestling classes and training in your MMA program. Historically, fights between boxers and wrestlers usually ended when the wrestler threw his opponent to the ground. While a boxer might have more upper body strength, wrestling can make that strength less important.
Muay Thai, a form of martial arts that includes boxing, Muay Boran and kickboxing, is also an important training element. Muay Boran is the ancient art that evolved into modern Muay Thai, with an emphasis on hand-to-hand combat. You will need to learn punching techniques, elbow techniques, kicking skills, as well as knee strikes and foot thrusts. One of the advantages of Muay Thai is that it is fairly simple and straightforward and fairly easy to incorporate into your fights.
Another popular component of MMA is Jiu Jitsu, particularly the Brazilian Jiu Jitsu perfected by the famous Gracie family. Jiu Jitsu is particularly important in MMA because the skills help fighters improve their ability to force an opponent down. While wrestling and many martial arts emphasis quick takedowns, Jiu Jitsu incorporates a variety of grappling strategies.
Don't forget to add strength and conditioning classes to your overall training. A good gym will offer both group and one-on-one strength training. Use this time to create a program that will improve your weak areas and keep the rest of your body fit and healthy while continuing to get stronger.
The best and most consistent MMA fighters are those that excel in multiple fighting techniques. If you want to improve as a fighter, you will need to find a gym where you can truly improve many skills.
Boxing should be a component of your MMA routine. Find a gym that offers boxing classes that emphasize technique and offer you opportunities to move from beginning levels up to pro level. While boxing skills are important, history has shown that relying solely on boxing as a skill is not effective in an MMA fight. So while you might be a great boxer and larger than your opponent, if he is strong in wrestling, grappling and striking, you could be at a serious disadvantage.
Wrestling, yet another ancient sport, is one way to learn how to grapple with your opponent and pin them to the ground. So, it is important to include wrestling classes and training in your MMA program. Historically, fights between boxers and wrestlers usually ended when the wrestler threw his opponent to the ground. While a boxer might have more upper body strength, wrestling can make that strength less important.
Muay Thai, a form of martial arts that includes boxing, Muay Boran and kickboxing, is also an important training element. Muay Boran is the ancient art that evolved into modern Muay Thai, with an emphasis on hand-to-hand combat. You will need to learn punching techniques, elbow techniques, kicking skills, as well as knee strikes and foot thrusts. One of the advantages of Muay Thai is that it is fairly simple and straightforward and fairly easy to incorporate into your fights.
Another popular component of MMA is Jiu Jitsu, particularly the Brazilian Jiu Jitsu perfected by the famous Gracie family. Jiu Jitsu is particularly important in MMA because the skills help fighters improve their ability to force an opponent down. While wrestling and many martial arts emphasis quick takedowns, Jiu Jitsu incorporates a variety of grappling strategies.
Don't forget to add strength and conditioning classes to your overall training. A good gym will offer both group and one-on-one strength training. Use this time to create a program that will improve your weak areas and keep the rest of your body fit and healthy while continuing to get stronger.
The best and most consistent MMA fighters are those that excel in multiple fighting techniques. If you want to improve as a fighter, you will need to find a gym where you can truly improve many skills.
About the Author:
Nolan Barias loves writing about mixed martial arts benefits. For more details about a San Diego mixed martial arts gym or to find jiu jitsu San Diego coaches, please check out The Arena MMA website now.
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