Martial arts has been in the scene since time immemorial. But it is only lately that we've been able to appreciate the art and all the benefits that it offers. Before, we only think of it as an Asian thing because it has always been deeply connected to Asian culture and traditions. But over time, martial arts have evolved to adapt to the modern times. People now study martial arts not only to learn the art itself, but also to enhance their overall being. There are many benefits of learning a martial art. Let me share to you some of them.
1. It instills discipline. Self discipline is probably one of the most difficult things to learn as a person. Martial arts teaches us discipline as the core values of the art are anchored to this principle. It teaches us to find our zen within. It helps us find our inner peace. It teaches us to control our state of mind. When we have better control of our state of mind, we'll be less temperamental and we'll have better control over our cravings and temptation.
2. Improved health and fitness. Apart from discipline, it can also help improve one's health and fitness. Being a physically intensive activity, martial arts works every muscle in the body. As a result, regular training can help tone and strengthen the body. It is also a great way to lose weight and improve flexibility as well. Martial arts masters also say that you'll be able to achieve and maintain healthier blood sugar and blood pressure levels if you regularly train. With that, you'll have a better chance of preventing diseases such as diabetes, certain cancers and heart problems.
3. It helps boost self confidence. As one progress from one belt to another, confidence and self esteem also progress along with it. As we learn to defend and carry ourselves, the more secure and confident we become.
4. Improved focus and concentration. To be able to learn the correct techniques, one must need to concentrate well. With regular training, we can greatly improve our eye focus, mind focus and body focus. It also helps us improve our mind and body coordination as well.
5. It teaches self defense. Martial arts can teach us basic combat techniques that we can use in practical situations. If we know these things, we'll be able to defend ourselves physically if the situation calls for it.
6. It's a great outlet for angst. Martial arts can help one deal with angst or other personal issues. It's also a great stress buster as well.
In search of a good personal trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now! For [http://www.heartstartfitness.com]personal training Queensland and Miami area, HSF is the place to be.
Article Source: [http://EzineArticles.com/?The-Many-Benefits-of-Learning-a-Martial-Art&id=7244352] The Many Benefits of Learning a Martial Art
1. It instills discipline. Self discipline is probably one of the most difficult things to learn as a person. Martial arts teaches us discipline as the core values of the art are anchored to this principle. It teaches us to find our zen within. It helps us find our inner peace. It teaches us to control our state of mind. When we have better control of our state of mind, we'll be less temperamental and we'll have better control over our cravings and temptation.
2. Improved health and fitness. Apart from discipline, it can also help improve one's health and fitness. Being a physically intensive activity, martial arts works every muscle in the body. As a result, regular training can help tone and strengthen the body. It is also a great way to lose weight and improve flexibility as well. Martial arts masters also say that you'll be able to achieve and maintain healthier blood sugar and blood pressure levels if you regularly train. With that, you'll have a better chance of preventing diseases such as diabetes, certain cancers and heart problems.
3. It helps boost self confidence. As one progress from one belt to another, confidence and self esteem also progress along with it. As we learn to defend and carry ourselves, the more secure and confident we become.
4. Improved focus and concentration. To be able to learn the correct techniques, one must need to concentrate well. With regular training, we can greatly improve our eye focus, mind focus and body focus. It also helps us improve our mind and body coordination as well.
5. It teaches self defense. Martial arts can teach us basic combat techniques that we can use in practical situations. If we know these things, we'll be able to defend ourselves physically if the situation calls for it.
6. It's a great outlet for angst. Martial arts can help one deal with angst or other personal issues. It's also a great stress buster as well.
In search of a good personal trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now! For [http://www.heartstartfitness.com]personal training Queensland and Miami area, HSF is the place to be.
Article Source: [http://EzineArticles.com/?The-Many-Benefits-of-Learning-a-Martial-Art&id=7244352] The Many Benefits of Learning a Martial Art
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