Kick boxing is a high energy sport that involves punching and kicking and is performed on a professional basis or as a personal workout. It was initially practiced among the Japanese in 1970 and was later adopted by Americans. It draws inspiration from other forms of martial arts such as karate and Muay. Womens kickboxing Vancouver is prominently practiced in most gymnasiums as a form of exercise and stress relief.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
The most common reason for the practice is that associated with body fitness and toning. This is a feature has been implemented in most modern gyms where cardio and aerobic techniques help participants to burn fats and calories during the exercise. A normal practice session takes roughly 30 minutes where a routine exercise is followed to achieve the intended body metabolism.
There are a number of benefits of associated with this kind of activity. It aids in muscle toning especially of the lower and upper body sections, this is achieved by kicking and punching a bag continuously. It also leads to better circulation due to increased heart rate that aids blood circulation to the whole body. Kicking also acts as a stress reliever where participants vent out their anger on a punching bag.
Before engaging in any intensive activity, there are a few key factors that should be taken into consideration. Age is important, where most of those involved are middle aged women with an increasing number of teenage girls being interested in the sport. Where full time career is involved, participants need to maintain good physical fitness while dedication and focus is also critical for success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
Boxing has been predominantly been practiced by men, but as an emerging trend, more women are embracing the sport. The incorporation of the practice in major world sporting events such as the Olympic has been a major step in the right direction towards achieving women empowerment; this shows how progressive this exercise has been and will continue to be given the popularity it has gained over the years.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
The most common reason for the practice is that associated with body fitness and toning. This is a feature has been implemented in most modern gyms where cardio and aerobic techniques help participants to burn fats and calories during the exercise. A normal practice session takes roughly 30 minutes where a routine exercise is followed to achieve the intended body metabolism.
There are a number of benefits of associated with this kind of activity. It aids in muscle toning especially of the lower and upper body sections, this is achieved by kicking and punching a bag continuously. It also leads to better circulation due to increased heart rate that aids blood circulation to the whole body. Kicking also acts as a stress reliever where participants vent out their anger on a punching bag.
Before engaging in any intensive activity, there are a few key factors that should be taken into consideration. Age is important, where most of those involved are middle aged women with an increasing number of teenage girls being interested in the sport. Where full time career is involved, participants need to maintain good physical fitness while dedication and focus is also critical for success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
Boxing has been predominantly been practiced by men, but as an emerging trend, more women are embracing the sport. The incorporation of the practice in major world sporting events such as the Olympic has been a major step in the right direction towards achieving women empowerment; this shows how progressive this exercise has been and will continue to be given the popularity it has gained over the years.
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