In many cases when women are attacked, they do not know how to defend their selves and end up been injured. This is due to their vulnerability that they a prone to attacks. Nevertheless, women have now come into the light and understand that it is not all the times that they will have protection. That is why they have decided to learn Women Self Defense so they can be able to defend their selves in case of an attack. One of the self-defense that they learn is boxing Vancouver martial arts. Here are other techniques:
You should avoid walking alone at night, for the attacker usually has an advantage over you at this time. When you are walking alone at night and realize that there is someone following you, the last thing you should do is show them that you are afraid. The best thing would be to show them that you know they are there. After you do this, the next step would be to call a member of the family or just a friend so that they are scared.
When you notice that you are in danger of attack, you should first think of your hair. Many people will target the hair because it will weaken you. That is why you should tie your hair tight or cover it with a cloth. This will give the attacker a hard time, and by then you will have taken action.
In a situation where the attacker knowingly stops you, the effective method you can use to defend yourself is by hitting the attacker in the sensitive parts of their body with all your strength. When you do this, they will pull back due to the pain and give you a chance to run from the scene.
In other cases, women need to have some skill so as to be able to protect themselves. One of the best ways to learn is taking the taekwondo techniques. When you take these classes, you improve on your flexibility, speed, faster reflex, strength and body coordination. With those skills, you will be able to defend yourself from attackers no matter how big and strong they are. This training also enhances your alert and will be able to detect someone from afar and be aware.
Another martial art technique you can learn is aikido. This is very common for women because it does not involve extreme physical strength and movement. Through this technique, one learns how to use their strength to stop the attacker. The principle behind this technique is to use the strength of the attacker against him. The classes involve lessons on mental alertness, flexibility, endurance and being alert as a form of protection rather than using excessive strength.
In case the attacker has weapons like knives or gun, you need to have the techniques of Kray Maga so as to be able to handle them. This art technique is a mixture of other techniques like karate, taekwondo, and judo. In this technique, you are taught on how to disarm the attacker by first targeting the weakest points to make the attacker destructed.
Also, there are some tools that you can get so that they help you defend yourself. One is the pepper spray that you can spray the attacker in the eyes so that they are defenseless. You should make sure that you know how to use it and check to see that it has not expired. Another one is a whistle that you can use to alert people that someone is attacking you. The main thing to check before you get one is to make sure that it is loud enough.
You should avoid walking alone at night, for the attacker usually has an advantage over you at this time. When you are walking alone at night and realize that there is someone following you, the last thing you should do is show them that you are afraid. The best thing would be to show them that you know they are there. After you do this, the next step would be to call a member of the family or just a friend so that they are scared.
When you notice that you are in danger of attack, you should first think of your hair. Many people will target the hair because it will weaken you. That is why you should tie your hair tight or cover it with a cloth. This will give the attacker a hard time, and by then you will have taken action.
In a situation where the attacker knowingly stops you, the effective method you can use to defend yourself is by hitting the attacker in the sensitive parts of their body with all your strength. When you do this, they will pull back due to the pain and give you a chance to run from the scene.
In other cases, women need to have some skill so as to be able to protect themselves. One of the best ways to learn is taking the taekwondo techniques. When you take these classes, you improve on your flexibility, speed, faster reflex, strength and body coordination. With those skills, you will be able to defend yourself from attackers no matter how big and strong they are. This training also enhances your alert and will be able to detect someone from afar and be aware.
Another martial art technique you can learn is aikido. This is very common for women because it does not involve extreme physical strength and movement. Through this technique, one learns how to use their strength to stop the attacker. The principle behind this technique is to use the strength of the attacker against him. The classes involve lessons on mental alertness, flexibility, endurance and being alert as a form of protection rather than using excessive strength.
In case the attacker has weapons like knives or gun, you need to have the techniques of Kray Maga so as to be able to handle them. This art technique is a mixture of other techniques like karate, taekwondo, and judo. In this technique, you are taught on how to disarm the attacker by first targeting the weakest points to make the attacker destructed.
Also, there are some tools that you can get so that they help you defend yourself. One is the pepper spray that you can spray the attacker in the eyes so that they are defenseless. You should make sure that you know how to use it and check to see that it has not expired. Another one is a whistle that you can use to alert people that someone is attacking you. The main thing to check before you get one is to make sure that it is loud enough.
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