When you watch a boxing match, it might seem like these fighters do not possess a great deal of athleticism, but that could not be further from the truth. Training as a boxer is a great way to improve your body and get into prime physical condition. It requires a lot of work and some special gear, so be sure you are prepared to take on all aspects of this sport.
If you are setting up a space in your home for boxing, there are a few different kinds of bags you will need. You will definitely need to install a heavy bag. The heavy bag will be used for practicing body punches and acts as a sort of simulated boxing opponent. This will help you strengthen your entire body and you will learn to throw punches using arm strength as well as utilizing power from your torso and legs. When you install the heavy bag, be sure that you leave enough room around the bag to allow you work out easily.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Boxers must have proper handwraps and boxing gloves in order to protect the bones and joints in their hands. You can try a few different types of handwraps and then select the ones that feel the most comfortable to you. When selecting gloves, beginners often start with lighter weights, and 16-ounce gloves are pretty standard. Pro boxers usually slightly heavier gloves, but lighter ones are great for the beginner. When you do step into the ring against an actual person, you also need to purchase some headgear as well as a mouthpiece.
Other great items to think about purchasing are boxing shoes and a good quality jump rope. The shoes might not be essential, but they do provide good support and are lighter weight than many athletic shoes, which can help you move more freely. Using a jump rope is a great way to warm up and also is a great tool to improve footwork.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
If you are setting up a space in your home for boxing, there are a few different kinds of bags you will need. You will definitely need to install a heavy bag. The heavy bag will be used for practicing body punches and acts as a sort of simulated boxing opponent. This will help you strengthen your entire body and you will learn to throw punches using arm strength as well as utilizing power from your torso and legs. When you install the heavy bag, be sure that you leave enough room around the bag to allow you work out easily.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Boxers must have proper handwraps and boxing gloves in order to protect the bones and joints in their hands. You can try a few different types of handwraps and then select the ones that feel the most comfortable to you. When selecting gloves, beginners often start with lighter weights, and 16-ounce gloves are pretty standard. Pro boxers usually slightly heavier gloves, but lighter ones are great for the beginner. When you do step into the ring against an actual person, you also need to purchase some headgear as well as a mouthpiece.
Other great items to think about purchasing are boxing shoes and a good quality jump rope. The shoes might not be essential, but they do provide good support and are lighter weight than many athletic shoes, which can help you move more freely. Using a jump rope is a great way to warm up and also is a great tool to improve footwork.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
About the Author:
Nolan Barias loves blogging about mixed martial arts benefits. For more information about boxing gyms in San Diego or to find mixed martial arts lessons in San Diego, go to The Arena MMA.com today.
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