These days, it is extremely dangerous for ordinary citizens to go out alone. There so many cases of mugging, robbery, rape, and other harmful activity. Although there may be police at night, they will not be able to rescue people like in the martial arts DVD movies. For this reason, it is actually important that one buy some self defense DVDs or take up basic hand to hand combat training to protect himself.
One may opt to attend a real class or just watch DVDs. Although classes are definitely better than videos, sometimes lessons can be expensive. So the best alternative would be to watch instructional videos and practice with a partner. To get a feel of basic martial arts, here are some techniques that one may practice at home.
When one starts his lesson, the first technique that he will probably learn is the punch. Every martial art has a different version of the punch but they all come from the same concept. The most basic way to punch would be to come from a fighting stance where the lead arm will be thrown. While it is being thrown, he will twist his entire body to create power and speed.
Another fundamental move would be the low kick. When an attacker would want to harm a person, he does not usually guard his lower body. So if the defender practices his low kick well, then he can destroy the legs of the attacker to bring him down. He may also attack the crotch area if the attacker is a man.
Aside from learning how to attack, one must also learn how to defend. If an attacker makes a surprise attack, the defender will not be able to counter attack right away. The best way to defend would be to have a guard stance where the body is bent, the punching arm protecting the lower body, and the other one protecting the face.
To complete the whole session, one must practice his footwork diligently. Footwork is essential because this skill would allow one to dodge an incoming attack or escape from a clinch that is about to happen. If a person has superb footwork, the attacker will not be able to predict the moves of the defender.
So before going to a class or buying self defense DVDs, one should know what he is getting into first. These techniques are the very basics and the foundation of hand to hand combat training. Without learning these fundamental techniques, one will not be able to learn any advanced moves.
One may opt to attend a real class or just watch DVDs. Although classes are definitely better than videos, sometimes lessons can be expensive. So the best alternative would be to watch instructional videos and practice with a partner. To get a feel of basic martial arts, here are some techniques that one may practice at home.
When one starts his lesson, the first technique that he will probably learn is the punch. Every martial art has a different version of the punch but they all come from the same concept. The most basic way to punch would be to come from a fighting stance where the lead arm will be thrown. While it is being thrown, he will twist his entire body to create power and speed.
Another fundamental move would be the low kick. When an attacker would want to harm a person, he does not usually guard his lower body. So if the defender practices his low kick well, then he can destroy the legs of the attacker to bring him down. He may also attack the crotch area if the attacker is a man.
Aside from learning how to attack, one must also learn how to defend. If an attacker makes a surprise attack, the defender will not be able to counter attack right away. The best way to defend would be to have a guard stance where the body is bent, the punching arm protecting the lower body, and the other one protecting the face.
To complete the whole session, one must practice his footwork diligently. Footwork is essential because this skill would allow one to dodge an incoming attack or escape from a clinch that is about to happen. If a person has superb footwork, the attacker will not be able to predict the moves of the defender.
So before going to a class or buying self defense DVDs, one should know what he is getting into first. These techniques are the very basics and the foundation of hand to hand combat training. Without learning these fundamental techniques, one will not be able to learn any advanced moves.
About the Author:
If you want to know more about hand to hand combat training, then visit our official site right away. For further details on how to order a martial arts DVD review our homepage today.
No comments:
Post a Comment